Supported Self-Discovery Group
Description
In this small group, of no more than 5 participants, I will guide you through self-discovery experiences drawn from Emotion-focused therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness to explore the parts of yourself that may be wounded or abandoned. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. This group begins seasonally and meets on Mondays from 6:00 - 7:00 pm. Please email allisonsebastiantherapy@gmail.com for inquiries and registration.
Practitioners
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