Reaching out for help takes a lot of courage, so we appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don’t have to go through it alone. Therapy can provide you with the support you may need to explore your human experience; your feelings, thoughts, sensations, behaviours and relationships. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story and travel through it to find the meaning and strength that you need to move forward.  We offer individual, partner, and group psychotherapy virtually, using Zoom for Healthcare. Please visit https://www.seasonspsychotherapy.ca for further information, and reach out to connect@seasonspsychotherapy.ca if you have any questions.